The Ever Project

Precision Nutrition: The Cheapest Nutrition-program Ever

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 0 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

The Precision Nutrition Program costs less than $100.00 but I will give a bunch of it for free

A personal trainer or nutritionist would cost a fortune,Precision Nutrition cost less than $100.00. I will give some of it to you for free! www.dawghousegym1.com

The Top Five Reasons Precision Nutrition is the Cheapest Nutrition-program 

Become a fitness and nutrition specialist and get in great shape as you learn.

Personal trainers can cost thousands of dollars and are generally are not available for most people. Nutritionist are usually very expensive as well and often operate by appointments. Precision Nutrition will be available to you 24/7 with top professionals and members from all over the globe ready to answer all of your questions and help you work through any obstacle you might face, all for under $100.00. This forum has been invaluable to me. Any time I have had a question the answer has been right there.
For free access to the forums go to http://www.precisionnutrition.com/cmd.php?u=f&pageid=702828
  • Cheaper than hiring a personal trainer
  • Cheaper than the cost of a nutritionist
  • Cheaper than a fitness coach
  • Cheaper than the top nutrition programs
  • Cost less than $100.00 one time fee

Dr. John Berardi is one of the most well known fitness experts in the United States 

His programs and expertise are used by many top professional athletes and teams. Now he makes this knowledge available to you.

Get a free 8 day fitness and nutrition course.
http://precisionnutrition.com/cmd.php?pageid=702828&u=c

Take this free 8 day course to get an idea of what it will take to get in great shape.

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If you just want to loose weight or even if you need to gain weight Precision Nutrition can help 

Maybe you are one of those people that actually need to put on a little weight and build strength. If so get the free Scrawny to brawny mini course.

http://www.scrawnytobrawny.com/cmd.php?pageid=702828&u=c

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Find out what foods are good and which ones are not. 

For every 100 calories you consume 30 calories are burned just to digest protein.

I was amazed at the foods in my kitchen that was supposed to be healthy but were actually keeping me from reaching my goals.

And as if that was not enough I found out that I was eating the right foods at the wrong times. Carbs are good but only just before and right after you work out. This is powerful information if you are wanting to loose weight.

I also found out that out that 60 to 80 percent of all calories consumed are burned by natural physiological processes of the body such as digestion,breathing and brain function to mention only a few.

If you would like to get more information on nutrition download a free nutrition strategies e book from Precision Nutrition Just click or paste the link below.

Nutrition strategies e book http://www.precisionnutrition.com/cmd.php?pageid=702828&u=s

Body For Life Challenge Day 76 Supershake

Following Dr. John Berardi's recipe, I'm making my first "supershake", full of all kinds of nutitional goodness. john berardi supershake precision nutrition body for life challenge weight loss weightloss fitness exercise diet nutrition obese obesity gym bill phillips bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby dating

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Healthy foods that taste great. 

It is one thing to know what foods are healthy, knowing how to prepare them is another.

Yea, I know healthy foods taste like crap right? Well, try out this recipe and tell me what you think. Oh and for desert download this free Gourmet deserts e book. just click or paste the following link. http://www.precisionnutrition.com/cmd.php?pageid=702828&u=d

Seared Turkey and Squash with Saffron and Apple

By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition.

This medley of ground turkey, butternut squash and apples in a creamy saffron sauce is perfect for a cozy autumn meal.

Using frozen butternut squash reduces the cooking time significantly, so this one is great for a quick, light meal for two. The total preparation and cooking time is about 15 minutes.

Ingredients
1 lb lean ground turkey
2 medium apples, chopped and seeded
1 package (12 oz) frozen butternut squash
2 cups sliced mushrooms (about 8 medium)
1/2 cup (8 tbsp) whole plain yogurt
1 inch cube fresh ginger root, chopped
3 cloves garlic
1 chicken bouillon cube, dissolved in 1 cup warm water
1 pinch saffron
Salt, to taste

Instructions
Brown the turkey, garlic and ginger in a nonstick skillet coated with cooking spray over medium high heat, until turkey is browned (about 5 minutes). Add the apples, squash and mushrooms, and continue stirring for 5 minutes, or until vegetables start to soften. Add the cup of chicken broth, bring to a boil, and then add the yogurt one tablespoon at a time while stirring continuously. Add the saffron sparingly, and stir the mixture until the saffron imparts a yellow color, and the sauce is thick and creamy.

Makes 2 servings.

Nutritional information, per serving
Per Serving
Total Calories 605 k/cal
Protein 58 g
Total Carbohydrates 54 g
Fiber 7 g
Total Fat 19 g
Saturated 5.8 g
Monounsaturated 6.7 g
Polyunsaturated 4.2 g
Omega-3 0.3 g
Omega-6 3.6 g

Tips: Peel, freeze and dice your ginger
After purchasing a large, plump ginger root at the market, take it home and remove the skin with a vegetable peeler. Then store your peeled ginger root in a Ziploc bag in the freezer. It will keep almost indefinitely this way, and you'll always have it on hand when it's needed. It is also easier to chop frozen. Just shave-off a few slices with a broad bladed knife, being careful not to get your fingers in the way. The slices can then be easily chopped.

Food Fact: Yogurt helps fight bad breath
In addition to providing a good source of protein and calcium, a new study demonstrates that the active bacteria in yogurt help reduce the stink-producing compounds on the back of our tongue by 80%. Specifically, Streptococcus thermophilus and Lactobacillus bulgaric, found in yogurt were shown to reduce odor-causing compounds in the mouth of subjects fed 3 oz of yogurt twice daily.

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Gaspari Nutrition Intra Pro Precision Anabolic/Anti-Catabolic Whey Protein Formula, Delicious Vanilla 2.2 lbs (1 kg)

Gaspari Nutrition Intra Pro Precision Anabolic/Anti-Catabolic Whey Protein Formula, Delicious Vanilla 2.2 lbs (1 kg)

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Myoplex Deluxe Precision High Energy Nutrition Bar, Chocolate Chocolate Chip - 12 - 3.17 oz (90 g) bars [2.4 lbs (1.08 kg)] - Box of 12

Myoplex Deluxe Precision High Energy Nutrition Bar, Chocolate Chocolate Chip - 12 - 3.17 oz (90 g) bars [2.4 lbs (1.08 kg)] - Box of 12

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Gaspari Nutrition IntraPro Precision Anabolic/Anti-Catabolic Whey Protein Formula, Double Chocolate 2.2 lbs (1 kg)

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EAS Precision Protein Ready To Drink 1 bottle, 20oz Grape

EAS Precision Protein Ready To Drink 1 bottle, 20oz Grape

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The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age by John Berardi

The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age by John Berardi

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From Scrawny to Brawny by Michael Mejia

From Scrawny to Brawny by Michael Mejia

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The Grapplers Guide to Sports Nutrition by Dr. John Berardi and Michael Fry

The Grapplers Guide to Sports Nutrition by Dr. John Berardi and Michael Fry

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Don't forget to get the free stuff. 

Did you download the freebies? If not, go back and get your free stuff and then tell me what you think.

Don't forget to get you free access to the forums,the free 8 day course, the scrawney to brawney e book and the nutrition strategies e book. and by all means dont forget to copy the recipe.